Prenatal Yoga ~ The Khalsa Way

Pregnancy is an extraordinay time in a woman's life. During this 9 month journey she will go through dramatic transformations physically, emotionally and spiritually. Yoga is a wonderful way to prepare the body and mind for childbirth as well as guide one to the intuitive wisdom and strength within.

Alison was delighted to participate in Gurmukh Kaur Khalsa's, The Khalsa Way, Pregnancy Yoga teacher training in Oct. 2007. With roots in Kundalini Yoga, The Khalsa Way strengthens not only the body and mind, it helps dissolve fears and release past conditioning, enabling the pregnant woman to fully experience the joy, and embrace the challenges that come with pregnancy and childbirth. The knowledge she gained, helped prepare her for her own birth experience in January 2010.

Each prenatal yoga class includes stretching, strengthening (including squats and kegels), a 3 minute "keep up" exercise - to break through mental limitations, breathing exercises and meditations, as well as singing, dancing and of course relaxation! All desinged to uplift and inspire, allowing time to connect with your baby and each other.