The Yoga Planet
Celebrating Our Union With the Earth and Each Other
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| KUNDALINI YOGA |
| ABOUT ALISON |
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| PRENATAL YOGA |
| ALISON'S MUSIC |
The Chakras |
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| Wheels of light, spiraling energy centers within the body, our chakras influence the physical, mental emotional and spiritual aspects of our being. Kundalini Yoga works with these energy centers to ensure that they are open and balanced. |
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| Muladhara Grounding, Security |
Svadhisthana Creativity, Sexuality |
Manipura Power, Digestion |
Anahata Love, Compassion |
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| Vishuddha Self-Expression |
Ajna Intuition, Perception |
Sahasrara Experience Oneness |
Aura Individaul Vibration |
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